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Diabetes is a common, serious and costly disease. West Virginia ranks 2nd in the nation with a prevalence of
more than 10%. Many complications of diabetes can be controlled and even prevented by making lifestyle changes - changing
eating habits, increasing physical activity, and losing weight. Dining with Diabetes programs provide a way for our county
residents to make these lifestyle changes. Dining with Diabetes is a free program for those with diabetes and their
family members. The series of 4 classes and a 3-month follow-up includes clinical testing, nutrition information, recipe demonstrations,
exercise,and group support. Dining With Diabetes Class has been scheduled 10:30
AM to 1:00 PM at Saint Luke's United Methodist Church in Martinsburg Thursdays,
October 14, 21, 28 and November 4, 2010, Follow-Up Class TBA
This program is free and open to anyone with diabetes and their family members but you
must sign up in advance. Classes will include demonstrations on how to prepare meals that are healthy and use less fat, salt,
and sugar without cutting taste. There will be an opportunity to taste a variety of main dishes, side dishes, and desserts.
Space is Limited…Call 304-264-1936 to Register Today! 
Strong Families Eat Together
The
WVU Extension's Strong Families
Eat Together program is an educational program designed to help provide parents with tools to improve their family
mealtime experiences and develop better family communication skills.
Taking Charge of Your Health and Safety
Taking
Charge of Your Health and Safety is designed to educate and motivate older adults to “take charge” of their everyday
decisions to live a healthier life. The program, developed through a Partnership of the WVU Extension Service
and WVU Center for Excellence in Disabilities, provides seniors with practical health tips, resources and reminders. You
can also be trained to be a Community Leader and deliver the program to an organization or group in your neighborhood.
Looking for Canning, Drying and Freezing Resources and Recipes? Here
are a few websites to try:
USDA Complete guide to Home Canning
Safe Food Handling Fact Sheets
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Hand washing is a key, often overlooked
behavior that is important for food safety, disease prevention, and personal health. Germ City: Clean Hands, Healthy People is an interactive exhibit/demonstration designed to increase
awareness of effective hand washing. It consists
of classroom education for youths and Extension activities conducted during fairs, festivals, and community
events.
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Programs and activities offered by the West Virginia University Extension
Service are available to all persons without regard to race, color, sex, disability, religion, age, veteran status, political
beliefs, sexual orientation, national origin, and martial or family status. Issued in furtherance of Cooperative Extension work, Acts of May 8 and
June 30, 1914, in cooperation with the U.S. Department of Agriculture, David E. Miller, Director, Cooperative Extension Service,
West Virginia University. West
Virginia University is governed by the West Virginia Higher Education Policy Commission and the WVU Board of Governors. WVU Extension Service ~ Berkeley County
400 West Stephen Street, Suite 302
Martinsburg , WV 25401
Phone 304.264.1936
Fax 304.264.2153
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